The One and ONLY Island Box!
Posted on Dec 21, 2023 in GRIT by crossfitgrit Comments Off on 12-19-23
3 Rounds:10 DBL DB Bicep Curls20 Alt DB Bent Over Rows10 Romanian DL100m Suitcase Carry
25′ AMRAP500m Row/Ski30 Medball Situps30 1 Arm DB Thrusters 40/3015 HR Pushups with Pause at Top
crossfitgrit
Website Update
05-10-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.