01-02-24

Posted on Jan 4, 2024 in GRIT by crossfitgrit Comments Off on 01-02-24

Backsquats
1 Round x 10 Reps
6 Rounds x 4 Reps
Working to Heavy Unbroken 4

15′ AMRAP
20 DB Snatch
40 Abmat Situps
60 DU / 150 Singles

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