The One and ONLY Island Box!
Posted on Feb 15, 2024 in GRIT by crossfitgrit Comments Off on 02-14-24
Barbell Complex:3 Hang Cleans2 Deadlifts1 Hang Clean
14′ AMRAP10 DB Hang Clean & Press (5/arm)30 Abmat Situps:30 Plank Hold5 Goblet Squats
crossfitgrit
Website Update
05-10-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.