The One and ONLY Island Box!
Posted on Feb 27, 2024 in GRIT by crossfitgrit Comments Off on 02-20-24
1a. Strict Press10-8-6-4-4*4 Back Rack Lunge Steps at Each Weight
1b. 1′ Max Push Presswith # of Heaviest 4 from 1a.
WOD: 12′ AMRAP40 Abmat Situps40 Walking Lunges:40 Bar Hang
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