03-05-24

Posted on Mar 6, 2024 in GRIT by crossfitgrit Comments Off on 03-05-24

Push Press
8 Rounds x 3 Reps
*Add 3 Hang Cleans after each set

16′ AMRAP
500/450m Row or Ski
2 Rounds:
4 Deadlifts
1 Hang Clean
25 Abmat Situps

---

Comments are closed.