03-12-24

Posted on Mar 14, 2024 in GRIT by crossfitgrit Comments Off on 03-12-24

Front Squats
10-8-6-4-3-3
Working Up in Weight to Heavy 3

5 Round EMOM
1 Front Squat with Heavy 3 Weight

10′ to Find Max Calories
Choose Bike, Row or Ski and Go!

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