The One and ONLY Island Box!
Posted on Mar 14, 2024 in GRIT by crossfitgrit Comments Off on 03-13-24
Strict Press6 Sets x 6 RepsWorking Up in Weight to Heavy 6
15′ AMRAP1-2-3-4-5….Double DB Complex: 1 Devil’s Press 2 Push Press 3 Hang Clean 4 Front Squats200m Run
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