The One and ONLY Island Box!
Posted on Mar 19, 2024 in GRIT by crossfitgrit Comments Off on 03-18-24
Back Squats10-8-6-5-5-5*Work to Heavy 5, Then,1 Back Squat Every :30 x 6 Rounds
18′ AMRAP750/650m Row or Ski40 Weighted Walking Lunges (1 DB = 1/4 of Back Squat)50 Abmat Situps
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