The One and ONLY Island Box!
Posted on Apr 9, 2024 in GRIT by crossfitgrit Comments Off on 04-03-24
5 Rounds:10 Weighted Pull Ups10 DB Curl & Press10 Bent Over Flys10 High Pulls
18′ AMRAP10 HR Push Ups20 Hang DB Snatches 50/3020/15 cal Bike or Ski30 Airsquats
crossfitgrit
Website Update
05-15-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.