The One and ONLY Island Box!
Posted on Apr 9, 2024 in GRIT by crossfitgrit Comments Off on 04-04-24
Back Squats4 Rounds x 3 Reps – Pause Squats4 Rounds x 5 Reps – No PauseWork to Heavy
14′ AMRAP200m Run10 TTB / 15 Knee Above 9010 Sumo DL with 1/2 of Back Squat #
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