04-23-24

Posted on Apr 23, 2024 in GRIT by crossfitgrit Comments Off on 04-23-24

Quick Warm Up WOD – 4 Rounds
10 Ring Rows
20 Walking Lunges 35/25

25′ AMRAP
500/450m Row or Ski OR 400m Run
50 Abmat Situps
500/450m Row or Ski OR 400m Run
30 1 Arm DB Push Press 50/35

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