04-24-24

Posted on Apr 24, 2024 in GRIT by crossfitgrit Comments Off on 04-24-24

Warm Up WOD – 4 Rounds:
10 Goblet Squats
5 Push Ups

Front or Back Squats
8 Rounds x 3 Reps
Work Up to Heavy 3

For Time & For the Board
1000m Row or Ski

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