04-25-24

Posted on Apr 25, 2024 in GRIT by crossfitgrit Comments Off on 04-25-24

4 Rounds:
10 Front to Side Raises
12 DBL DB Curls
20 Alt DB Bent Over Rows
1′ Ring Plank Hold

Helen
4 Rounds for Time:
400m Run
21 KB Swings
12 Pull Ups

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