04-29-24

Posted on Apr 29, 2024 in GRIT by crossfitgrit Comments Off on 04-29-24

Power Cleans
15′ to Find a Moderate 5 Reps Touch and Go

16′ AMRAP
200m Run
10-20-30-40-50….
Goblet Squats (1/3 of # from Power Cleans)

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