05-23-24

Posted on May 23, 2024 in GRIT by crossfitgrit Comments Off on 05-23-24

Skill:
Blackburn -3 Rounds

Quick Warm Up WOD:
4 Rounds
5 Push Ups
3 Burpees
20 Jumping Jacks

NFT – 8(ish) Rounds
5 CG Bench (Stay Unbroken – Work Up to Heavy)
10 Bent Over Flys
5 Triceps Extensions
20 DU / 40 Singles

---

Comments are closed.