05-24-24

Posted on May 27, 2024 in GRIT by crossfitgrit Comments Off on 05-24-24

Strength
12′ to Find Heavy Squat or Power Clean
*Start with Empty Bar

14′ AMRAP
Team of 2-3
50 Wallballs
50/40 Cal Row
*Barbell in DL Hold for Work to Happen

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