07-01-24

Posted on Jul 1, 2024 in GRIT by crossfitgrit Comments Off on 07-01-24

Back Squats
6 Sets x 5 Reps
1st Rep is :03 Pause at Bottom
*10 Walking Lunges after Each Set

14′ AMRAP
10-20-30-40…..
Alt DB Hang Snatch
Goblet Squats
30 Abmat Situps

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