08-21-24

Posted on Aug 26, 2024 in GRIT by crossfitgrit Comments Off on 08-21-24

Push Press
3 Sets x 10 Reps
*5 Hang Power Cleans After Each Set

3 Sets x 5 Reps
*3 Hang Power Cleans After Each Set

3 Sets x 1 Rep
*Working Up in Weight Each Set

12′ AMRAP
5 – 10 – 15 – 20 ……
Deadlifts
25 Abmat Situps

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