08-22-24

Posted on Aug 26, 2024 in GRIT by crossfitgrit Comments Off on 08-22-24

4 Sets
10 DBL DB Curls
10 DBL DB Bent Over Rows
5 DB Deadlifts
15 Bent Over Flys
15 High Pulls

20′ AMRAP
10 Bench Press
10 Weighted Walking Lunges

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