08-23-24

Posted on Aug 26, 2024 in GRIT by crossfitgrit Comments Off on 08-23-24

Power Cleans
Work to Heavy 3 Rep Touch & Go
*with a 2 second pause in the catch

14′ AMRAP – Team of 1, 2 or 3
30 cal Row or Ski
20 Knees Above 90
10 Burpees

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