08-27-24

Posted on Aug 28, 2024 in GRIT by crossfitgrit Comments Off on 08-27-24

Back Squats
4 Sets x 15 Reps
Start Light and Work Up

18′ AMRAP
500/450m Row or Ski
30 DU / 75 Singles
400m Run
30 DU / 75 Singles

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