09-18-24

Posted on Sep 19, 2024 in GRIT by crossfitgrit Comments Off on 09-18-24

Back OR Front Squats
15-12-9-6-3-3
Work to Heavy 3RM with Perfect Depth

For Time:
30-20-10
Pullups*
60-40-20
Walking Lunges
(*Scale is 2x Jumping or RR)

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