10-15-24

Posted on Oct 15, 2024 in GRIT by crossfitgrit Comments Off on 10-15-24

Front Squats
15′ to Find Heavy 5 Rep

5 Rounds
3 Front Squats EMOM
(Use Heavy 5 #)

For Time:
2000m Row or Ski
OR
6000m Assault Bike

---

Comments are closed.