06-02-25

Posted on Jun 4, 2025 in GRIT by crossfitgrit Comments Off on 06-02-25

Front Squats
15′ to Find Heavy 5 Rep
*1st Rep of Each Set is Paused

18′ AMRAP
500/450m Row or Ski
20 One Arm DB Thrusters (25% of Front Squat #)
10 Walking Lunges
400m Run

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