07-14-25

Posted on Jul 16, 2025 in GRIT by crossfitgrit Comments Off on 07-14-25

Strength
15′ to Find Heavy 5 Push Press
*2 Hang Cleans + 1 Front Squat After Each Set

12′ AMRAP
1 – 2 – 3 – 4 – 5 – 6 …….
Deadlift
Hang Clean
Front Squat
:30 Plank Hold

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