07-22-25

Posted on Jul 22, 2025 in GRIT by crossfitgrit Comments Off on 07-22-25

4 Rounds:
10 DBL DB Curls
10 DBL DB Bent Over Flys
5 Hang Squat Cleans
10 Lunge Steps

WOD 1. – Squat Cleans
Drills
Work to Heavy 1 Rep

OR

WOD 2. – 20′ AMRAP
250m Row or Ski
15 Goblet Squats
200m Run
10 Burpees

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