07-30-25

Posted on Jul 31, 2025 in GRIT by crossfitgrit Comments Off on 07-30-25

4 Rounds:
Heavy:
10 Alt DB Curl & Press – 1 DB OH Entire Time
20 DB Bent Over Row – 10/Side – 1 DB at Hip Entire Time
Light:
15 Bent Over Flys
10 Rotator Cuff Raise

18′ AMRAP
500/450m Row or Ski
400m Run
30 Goblet Squats
20 Jumping Lunges

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