08-04-25

Posted on Aug 4, 2025 in GRIT by crossfitgrit Comments Off on 08-04-25

Front or Back Squats
6 Sets X 10 Reps
Sets 1 & 2: Light, Slow, Warming Up, Perfecting Form
Sets 3-6: Faster, Heavier, No Rest at Top, Perfect Form

4 Rounds of 2′ ON / 2′ OFF
15/10 cal Row or Ski
Max Box Step Overs in remaining Time (Weighted if Possible)

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