08-05-25

Posted on Aug 6, 2025 in GRIT by crossfitgrit Comments Off on 08-05-25

Clean & Jerk
20′ to Establish a Heavy Single

7′ AMRAP Ladder
1 Deadlift
2 Burpees Over Bar
2 Deadlifts
4 Burpees Over Bar
3 Deadlifts
6 Burpees Over Bar
4 + 8, 5 + 10, 6 + 12…….

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