08-06-25

Posted on Aug 11, 2025 in GRIT by crossfitgrit Comments Off on 08-06-25

Strict Press:
7 Sets x 5 Reps
*At least 2 second pause at Top.
**3 Hang Cleans after each set/at each weight.

18′ AMRAP
500/450m Row or Ski
30 Abmat Situps
:30 Plank
30 Hang DB Cleans

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