08-11-25

Posted on Aug 11, 2025 in GRIT by crossfitgrit Comments Off on 08-11-25

Push Press
6 Sets x 5 Reps
*2 Pause Squats at Each #.

15′ AMRAP
500m Row or Ski
Then, 5 Rounds:
5 DL
10 HR Push Ups
20 Bar Hops
250m Row or Ski
Max Rounds in Remaining Time

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