09-08-25

Posted on Sep 9, 2025 in GRIT by crossfitgrit Comments Off on 09-08-25

Strict Press
10 – 10 – 8 – 8 – 6 – 6- 5 – 5 – 5
*Bent Over Barbell Rows After Each Set – Alternating Between Clean & Reverse Grip

14′ AMRAP
1000/900m Row/Ski Buy In
then, AMRAP of:
20 Russian KB Swings
30 Abmat Situps
20 Russian KB Swings
30 Tuck Ups

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