09-09-25

Posted on Sep 9, 2025 in GRIT by crossfitgrit Comments Off on 09-09-25

Squat Cleans
12′ to Warm Up to 50-100% BW for WOD

Alternating EMOM – 8 Rounds
1. 1 Squat Clean
2. 2 Pull Ups (Strict)
3. 2 Squat Cleans
4. 4 Pull Ups (Strict)
5. 3 Squat Cleans
6. 6 Pullups (Strict)
*Finish Remainder of Workout Alternating 3 Squat Cleans / 6 Pull Ups Each Minute.
Last Pullups start at 15′ mark.

---

Comments are closed.