09-11-25

Posted on Sep 11, 2025 in GRIT by crossfitgrit Comments Off on 09-11-25

Lifting Complex:
2 Deadlifts + 1 Power Clean + 3 Deadlifts + 2 Hang Cleans

WOD:
25 – 20 – 15 – 10 – 10 – 10
Close Grip Bench Press
1 Deadlift + 1 Power Clean + 1 Hang Clean
5 Burpees Over the Bar

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