09-15-25

Posted on Sep 16, 2025 in GRIT by crossfitgrit Comments Off on 09-15-25

Strict Press
6 Sets x 6 Reps
*2 Second Pause at Top of Each Press
*3 Hang Cleans + 3 Romanian DL After Each Set

18′ AMRAP
500/450m Row o rSki
400m Run
Then, 5 Rounds:
10 Hang DB Snatch (50% of Press #)
5 Pause Goblet Squats

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