09-16-25

Posted on Sep 16, 2025 in GRIT by crossfitgrit Comments Off on 09-16-25

Front Squats
12 – 9 – 6 – 3 – 3 – 1 – 1

For Time:
21 – 15 – 9
Pull Ups
42 – 30 – 18
Push Ups
:30 Bottom Squat Hold

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