09-17-25

Posted on Sep 17, 2025 in GRIT by crossfitgrit Comments Off on 09-17-25

Warm Up WOD:
4′ EMOM x 3 Rounds
350/300m Sprint Ski or Row
20 Walking Lunges
10 Toes to Bar

14′ AMRAP
200m Run
2 – 4 – 6 – 8 – 10 -12….. Devils Press

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