09-22-25

Posted on Sep 23, 2025 in GRIT by crossfitgrit Comments Off on 09-22-25

Back Squats
10 Rep Sets
*20′ to Work Up to 50% of most recent 1RM

15′ AMRAP
20/15 Calorie Row or Ski
30 Abmat Situps
10 Backsquats

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