The One and ONLY Island Box!
Posted on Sep 27, 2025 in GRIT by crossfitgrit Comments Off on 09-24-25
3 Rounds:10 Tempo Curl & Press5 DBL DB Curls10 DBL DB Bent Over Row10 Lunge Steps
25′ AMRAP – Team of 3500/450m Row15 Goblet Squats:30 Bar Hang
crossfitgrit
Website Update
10-08-25
06-11-24
03-09-20
Comments are closed.