03-06-26

Posted on Mar 11, 2026 in GRIT by crossfitgrit Comments Off on 03-06-26

Push Press
Work to Solid 5 Rep

12′ AMRAP
5 – 10 – 15 – 20 – 25 – 30
Hang DB Snatch (@25% of Skill # – 1 DB)
10 – 20 – 30 – 40 – 50 – 60
Walking Lunges

---

Comments are closed.