03-10-26

Posted on Mar 11, 2026 in GRIT by crossfitgrit Comments Off on 03-10-26

3 Rounds:
10 DBL DB Curls
10 DBL DB Bent Over Rows
15 Bent Over Flys
10 Side Raises
5 Front Raises

14′ AMRAP
10 Sumo Deadlifts (75-100% BW)
20 Abmat Situps
200m Run
12 Walking Lunges

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