03-16-26

Posted on Mar 16, 2026 in GRIT by crossfitgrit Comments Off on 03-16-26

Strict Press – Hang Cleans
3 Sets: 5 Strict Press + 1 Hang Clean
3 Sets: 3 Strict Press + 2 Hang Cleans
2 Sets: 1 Strict Press + 3 Hang Cleans

15′ AMRAP – Team of 2-3
50 Hang Cleans
50 Calories

---

Comments are closed.