03-17-26

Posted on Mar 17, 2026 in GRIT by crossfitgrit Comments Off on 03-17-26

Wedge Squats
15′ to Find Moderate 5 Rep
*1st Rep of Each Set is Pause

11′ AMRAP
30 Wedge Air Squats
20 Walking Lunges
10 Pullups
5 Burpees

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