03-19-26

Posted on Mar 23, 2026 in GRIT by crossfitgrit Comments Off on 03-19-26

Strict Press + Bent Over Reverse Grip Row
8 Rounds:
5 Strict Press
10 Rows

15′ AMRAP – Team of 2
50 Hang Clean & Jerk (1 DB = 50% of Strict Press)
40 Burpees
30 Goblet Squats
20 Toes to Bar

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