03-24-26

Posted on Mar 25, 2026 in GRIT by crossfitgrit Comments Off on 03-24-26

Pacing Work:
At 0:00 – 1000/900m Smooth Row
4 Sets x 5 Reps Strict Pullups

At 12:00 – 1000/900m Row *Keep at 10 Seconds Faster Than 1st
3 Sets x 5 Reps Strict Pullups

At 24:00 – 1000/900m Row *Keep at 10 Seconds Faster Than 2nd

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