04-15-26

Posted on Apr 15, 2026 in GRIT by crossfitgrit Comments Off on 04-15-26

3 Rounds:
12 Alt DB Curl & Press
20 Bent Over Rows
15 Bent Over Flys
10 Side Raises

20′ AMRAP – Team of 2-3
60/50 Calories Machine
40 Goblet Squats
100m Team Suitcase Carry

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