04-22-26

Posted on Apr 22, 2026 in GRIT by crossfitgrit Comments Off on 04-22-26

4′ AMRAP Ladder “Just a Bar”
1 – 2 – 3 – 4 – 5 – 6 …….
Bicep Curls
Push Press
Pause Back Squats

20′ AMRAP – Team of 2-3
60/50 Calories Ski or Row
100 Jumping Lunges
100 Push Ups (Partners Hold Plank)

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