04-29-26

Posted on May 8, 2026 in GRIT by crossfitgrit Comments Off on 04-29-26

Hang Cleans
15 – 12 – 9 – 6 – 3 – 3 – 3
20′ to Work to a Perfect 3 Rep

12′ AMRAP
5 DB Thrusters – Right Arm
5 DB Thrusters – Left Arm
200m Run

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