05-11-26

Posted on May 11, 2026 in GRIT by crossfitgrit Comments Off on 05-11-26

Back Squats
17 – 14 – 11 – 8 – 5

22′ AMRAP
1000/900m Row or Ski
Then, 5 Rounds of:
20 Abmat Situps
10 Toes to Bar
5 Burpees
Then, 500/450m Row or Ski and Back on 5 More Rounds of Work……

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