06-05-26

Posted on Jun 9, 2026 in GRIT by crossfitgrit Comments Off on 06-05-26

Deadlifts
15′ to Find Heavy 5 Rep Deadlift
*5 Second Hold at Top of Every Lift

15′ AMRAP
25/21 Calorie Row or Ski
40 Lunge Steps (1 DB = 1/4 BW)
200m Run

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